![]() Seidel's performance in Sapporo was remniscient of her similarly stunning race at the U.S. Kenyans Peres Jepchirchir and Brigid Kosgei finished first and second in Saturday's race, respectively. Joan Benoit won gold in the event in Los Angeles in 1984, and Deena Kastor took bronze in Athens in 2004. Seidel, who splits her time between Boston and Flagstaff, Arizona, is just the third American woman to ever medal in the women's marathon. Exercise nearly always wins this race.The women's marathon medalists of the #TokyoOlympics! Since “seniors” consume a high percent of the public-health budget with their late-life illnesses, much research is targeted at what can be done to keep them healthy. That’s where running and high-fitness shine. Rather, we hope for a long, productive, healthy, active life. ![]() Why? Some of the biological pathways include: greater cardiovascular fitness, better body composition (less fat), lower cholesterol, excellent glucose and insulin control, stronger bones, better hormone regulation, and positive neurological functioning.įew of us, however, simply want to live longer. It concluded: “Any amount of running, even once a week, is better than no running.”Īnother runner-specific paper showed that runners gain about three years of extra life. This has led to the oft-repeated observation: “If exercise were a pill, it would be the most popular pill in the world.” Worth noting: It would also be the least expensive, with little to no cost.Ī 2018 meta-analysis of research on running and longevity found that runners have about a 25 to 30 percent lower rate of all-cause mortality on follow-up than non runners. Numerous studies have shown that running increases lifespan. Running adds years to your life and life to your years. ![]() Here’s evidence of the amazing benefits running can give you:īenefit 1. When you become a runner, it changes your life, in more ways than you may know.
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Check out the 34 best travel apps to enjoy in Europe:Īpps for getting around without fear and without getting lost ![]() Since it would be unfair to enjoy these travel hacks all to myself, I've chosen only the best apps to travel with in Europe for this list. From navigating new cities to communicating in the local language to taking incredible photos to even earning on the road, these Europe travel apps have truly taken my travel experience to the next level. I've been on my first backpacking trip through Europe for almost four months now, and during this time I've discovered some websites and travel apps that make life easy for those wanting to travel on the cheap.Įach one of these top travel apps has helped me and still helps me in many ways, whether for finding cheap tickets, local food spots or cool things to do at affordable prices. Silent installation with automatic selection of the desired version StartAllBack 3.6.5 StartIsBack++ 2.9.19 (2.9.1) StartIsBack + 1.7.6 RePack by KpoJIuK ( 3.Interface language: Russian, English, others Universal installer for Windows 8.1, 10, 11:Ģ. Support for Bing AI taskbar search buttonġ. The main menu is completely localized to the system language, with the same names as in Windows 7.Īllows you to customize the appearance and behavior of the Start menu and the Windows 11 interface: skins, button image, hot screen corners, and more. Installation does not require additional utilities and can be done without administrative privileges. It integrates into the system and does not install additional services or programs. You can turn your Start screen into Apps without having to manage both at the same time. Work programs will be on the desktop, and the new Start screen will only show apps from the Windows Store. Restores the main menu from Windows 7 with all the usual features: search, dragging icons, pinned and recently used applications.Īllows you to solve the dilemma of two interfaces in Windows 11 by clearly separating them. Unlike other solutions, StartAllBack opens the desktop without delays and blinking of the Metro interface. The menu, button and settings are exactly the same as in Windows 7.Ī Windows session will always start from the desktop. StartAllBack significantly improves the usability of the desktop and makes the new screen more organized and more convenient. StartAllBack is a familiar program for us that returns to Windows 11 a fully functional Start menu launch button. ![]() ![]() Interface language: Russian, English, others StartAllBack 3.6.5 StartIsBack++ 2.9.19 (2.9.1) StartIsBack + 1.7.6 RePack by KpoJIuK ![]() Gotta get out!, gotta get out! Come on, come on! I made, I made it, I. You had your chance! Where's my big sister come out, come out where ever you are Aha! approaches the closet Angelica is sleeping in while licking a lollipop Hey what are you doing here sister, I thought I told you to scram notices the cheese Charlotte had given her, talking in a high pitched voice Ooh num num eats the cheese and loudly belches I warned you to get out but you wouldnt listen, now Im going to have to teach. Hey what are you doing here sister, I thought I told you to scram! Ooh num num! I warned you to get out but you wouldn't listen, now I'm going to have to teach you a lesson! New Baby: Where do you think you're going sister? Hmm I wonder what a toy car would taste like?Angelica Pickles: No please, I'm your big sister!New Baby: Well now you're num num! ![]() ![]() New Baby: Hey what are you doing here sister, I thought I told you to scram! Ooh num num! I warned you to get out but you wouldn't listen, now I'm going to have to teach you a lesson! Angelica Pickles: Get back!, get away from me!New Baby: You had your chance! Where's my big sister come out, come out where ever you are Aha! Angelica Pickles: Gotta get out!, gotta get out! Come on, come on! I made, I made it, I. ![]() While the import is in progress the folder from the imported account is already visible, but it won't have all your emails yet. ![]() It can take up to 2 days before it is completed. You will now be redirected to a secure login page where you need to enter your password and allow the import tool access to the account.Enter the email address that you want to import from.Click Get Started to go to the import page.Click Import emails in the left-hand menu.Click the Settings icon on the left side of your screen.Log in to the Webmail account you want to import the emails to.The emails are placed in a folder with the name of the account you are importing from. You can import from external accounts, like Gmail, Hotmail and Yahoo, as well as internal accounts that are hosted with one.com.īoth emails and folders are imported. With email import, you can copy emails from one email account to another account that is created on the domain hosted with one.com. ![]() Users of HyperSnap gave it a rating of 5 out of 5 stars.Windows x86/圆4 | English | File size: 33.46 MB HyperSnap runs on the following operating systems: Windows. ![]() It was initially added to our database on. The latest version of HyperSnap is 9.1.2, released on. It was checked for updates 126 times by the users of our client application UpdateStar during the last month. HyperSnap is a Shareware software in the category Graphics Applications developed by Hyperionics Technology LLC. 7: Editable shapes in drawing editor, new shapes like callouts and more, thumbnail list of captured images, new user interface, much more. Assign your own keyboard shortcuts, create instant toolbars, and even control HyperSnap with voice commands! - New in ver. You can quickly customize menus and toolbars to fit your needs. HyperSnap is versatile and extremely easy-to-use. Use HyperSnap to quickly share a picture-perfect representation of anything on your screen, or copy text from error messages, program screens, system folders etc. ![]() It's perfect for capturing images that you want to include in your Help system, online tutorials, manuals, training handouts, presentations, marketing materials, Web pages, emails and more. Combines the power of a first-class screen capture application with an advanced image editing utility - wrapped into one easy-to-use tool! HyperSnap is the fastest and easiest way to take screen captures as imagesfrom any part of Windows screen. ![]() They are not Farm Hands but having these feathered friends can increase your chances for rare drops (see image above). On the Animals tab you will find Ducks, Swan, and Geese all available for stamps. You can fit up to 8 Farm Hands in the Mill to help you find new rare items such as feathers, brass and cedar wood.ĭucks & Swans can also help find rare items in events. Description Escape to the world of farming, friends and fun Go on farm adventures to collect rare goods and craft new recipes. Start by tapping the Mallard Mill which is located on the lower left of your farm. Bernard Grandma's Glade - Bonus of 1 Blackberry Pappy's Pond - Increased Chance (+5) of 1 Bass Merryweather Mine - Bonus of 2 Copper Prosperity Pier - Increased Chance (+15) of 1 Lobster Mallard Mill - (none) St. 76 in Family 4.5 17.5K Ratings Free Offers In-App Purchases Screenshots iPhone iPad App Store Best of 2014 Escape to the world of farming, friends and fun Go on farm adventures to collect rare goods and craft new recipes. ![]() ![]() Nokia in 1998 as a preset games for many of their cell phones also beginning in the late 90s versions of the game were created with programs like flash and Widely recognized to this day apart from being played on video game consoles the game was also adopted by the self This game like many early classics has its roots in the arcades of the 70s it was first released to the public in 1976 by a company called gremlin under the name of blockade two years later itĮntered the world of computers with there lease of worms for the micro computers 18 from there the game spread to nearly all personal computers andĪdopted its lasting name of google snake as there was no one single owner of the game versions of it were created for nearly all major consoles and that is mainly the reason why it's so You're a google snake and you're crawling around endlessly trying to eat the food while staying away from the walls and staying away from your own ever-expanding tail pretty much all versions of this game and believe me there are plenty have the same principle and the only thing that's advanced is the graphics and the controls nothing else but I'm getting ahead of myself here let's look at where this all began. ![]() It's a classic arcade game called google snake unless you've been living under a rock the past 30 years you know what I'm talking about when I say google snake and unless you've lived under a boulder the last 30 years you've probably seen this game even if you don't recognize the name the principal of this game is very simple. In the history of gaming this is the most influential game in the video game universe, ![]() Their dynamic storyline made me go out and research their lives, and what I found was remarkable. One of the main story lines throughout the play is the relationship of the Schuyler Sisters their relationship as sisters and the relationships they each had with Hamilton. Lin-Manuel Miranda could have merely written a play about the founding fathers like every other history book, but he didn’t. ![]() If it can change your mind, it can change your actions, because you think hopefully before you act.” ![]() Leslie Odom Jr, the actor portraying Aaron Burr states, “The Power of Art, the power of what we do, can change people’s minds. It is another reason I find art, in all of its expressions, as essential as any academic endeavor. It is in this vein that makes Hamilton such a remarkable thing for me. Since that moment, I have constantly been in search of discovering, highlighting, and researching women’s roles in history. It wasn’t until I went to a Civil War Reenactment where I was introduced to ‘women’s’ roles in shaping our nation. I couldn’t find myself within the pages the people building, defending, and sustaining our nation were far from me. I have always had a love of history, yet growing up I struggled with the narratives I was given. This last piece of the puzzle is how Hamilton has impacted me. The conclusion of my 3-part post on how the Hamilton musical has changed the narratives and bringing diversity to Broadway. ![]() However, you must first make sure it's deactivated on the old PC it came from. If you have an old, retail (non-OEM) copy of Windows 7, 8 or 10 you are no longer using on another PC, you can likely use the product key when you do a fresh install of Windows on your new PC. Use an Old Windows 7, 8 or 10 Key From Another PC: Free Whether you’re going from 7 / 8 to 10 or 10 to 11, you can upgrade either by using an install disk (created with the media creation tool) or with Windows update. If you are still on Windows 7 or 8, you can upgrade to Windows 10 for free. Windows 7 and 8 will upgrade to 10 and Windows 10 will upgrade to 11, if your computer meets Windows 11’s stringent system requirements, which include TPM 2.0 support, at least 4GB of RAM and at least 64GB of storage space (you can bypass Windows 11’s TPM and RAM requirements but we don't recommend it). If you already have a prior version of Windows installed on the computer and you just want a newer version of the OS on the same hardware, you can likely upgrade it for free (obviously this method doesn’t help if you are building a new PC). ![]() ![]() Upgrade from a Prior Windows Version: Free If you need a product key and don’t have one available already from an existing build or copy, you’ll want to check out method 5, which involves using a low-cost key marketplace. Below, we’ll also show you the different methods for saving money on Windows and compare them. |
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